Myopia progression in children Go Back

Your kid’s eyes need a break!

Due to social distancing and #stayhome, we are all more than likely spending a lot more time inside looking at screens. This isn’t a bad thing, and necessary for your kids to keep up with their studies whilst being away from school. However we need to keep their eyes in mind and let them see the great outdoors.

There are many different theories as to why kids are becoming more short sighted/myopic (ie. Can see clearly up close but not for distance). Often it is hereditary, increasing in likelihood if both parents are short sighted, however over the past 10-15 years there has been a world wide trend seeing more children becoming myopic. As it stands the most valid theory so far – backed by a few studies with large sample sizes – is that if children aren’t being exposed to enough natural light the eye is more likely become short sighted. It is still unclear how much is enough, however it has been recommended that to slow myopic progression, a child should spend 10-12 hours a week outdoors.

So take that self isolation outside! You may have to get a little creative as regular sports have been stopped and play grounds closed, so think outside the box! Try walking the dog as a family, taking the colouring in or school work to the back yard or make the most of the last of the warm weather at our lovely Illawarra beaches. By taking regular breaks from screens and breathing in some fresh air you could be saving your child from the inconvenience of glasses or contacts down the track and keeping their eyes nice and healthy for life!